Bad Habits

Note to Self - 05.11.2017
'Bad Habits'


All you've got to do is Notice.

You don't have to try and change it.
You don't have to feel bad about it.
You don't have to make excuses
or justify
or question why-

All you've got to do is notice. 

Stay curious. 
Watch what happens when you simply observe
with no need to modify or control-
But, to welcome what is so real and in front of you.

The simple moments, the silver linings and the subtle transitions. 

Truth finds a way to the ones who Notice.....