Weekly Check In

Blind Spot Wellness - Duluth, Minnesota

“Be curious, not judgmental.”

-Walt Witman


How did your week go?
Fill out the following form to the best of your ability.
Be honest with yourself, and also gentle.
It’s okay if life ‘got in the way’…
just note it and recommit yourself.
Were you bored, calm, frustrated?
What came up for you.
Mindfulness is becoming aware of life; of our thoughts, emotions and experiences.


Name *
Name
What days did you practice seated mediation? *
Be honest with yourself & no need for J U D G E M E N T.
What days did you journal? *
Be honest with yourself & no need for J U D G E M E N T.