How did your week go? Fill out the following form to the best of your ability. Be honest with yourself, and also gentle. It’s okay if life ‘got in the way’… just note it and recommit yourself. Were you bored, calm, frustrated? What came up for you. Mindfulness is becoming aware of life; of our thoughts, emotions and experiences.
Please take 20-40 minutes to fill out the following form. This will allow me to understand your intentions and commitment to starting a private session mindfulness practice. This is the first step of your practice (reflecting), please take your time and fill out to the best of your ability.